Hemp Seeds are very nutritious. They have a mild, nutty taste. Hemp Seeds are a great PROTEIN source as more than 25% of their total calories are from high-quality protein. The Hemp seeds are also great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Hemp Seeds are a good source of polyunsaturated and essential fatty acids. They have about 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range.
Hemp Seeds can be consumed raw, cooked or roasted.
Hemp Oil is good for itchy SKIN and INDIGESTION.
The Hemp Oil has the same properties as Hemp Seed above.
Studies have shown that Hemp Seeds or Hemp Seed Oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack.